How Sugar Affects Your Teeth (And How to Reduce Damage)
Sugar does more than satisfy cravings—it fuels the bacteria that cause tooth decay. The process starts the moment sugar interacts with the bacteria in your mouth, leading to acid production …
Can Dairy Products Really Strengthen Your Teeth?
Yes, dairy products can strengthen teeth. Calcium, phosphorus, and casein—key components in milk, cheese, and yogurt—help protect and rebuild enamel. These nutrients counteract acids in the mouth, reducing the risk …